HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does it work?

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does It Work?

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does It Work?

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HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does It Work?

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does It Work?

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does It Work?

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HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does It Work?

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HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does It Work?

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HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does It Work?

Come follow me on Instagram !
Get cash back shopping through Ebates! (not sponsored)
My workout routine➝
DRINK THIS TO BURN BELLY FAT!

Travel with me to Paris and see what I ate !➝
Check out my blog for more details and a daily diary of my experience

Subscribe to my blog to get emails from me for updates,giveaways & more➝

Here's how to lose weight fast ! Well anyone with a new years resolution to lose weight might want to try this military diet , which claims you can lose up to 10 pounds in 3 days , safely !

Don't forget to subscribe and share this video with anyone who you think might want to lose some weight quickly and safely !

Those asking what lipstick I am wearing ,it's in my GRWM video link below 🙂

Please watch the whole video so you get all the answers to your questions! 🙂
FREQUENTLY ASKED QUESTIONS:
-Can I do this diet for more than 3 days?
NO. You can only do it 3 days at a time and revert back to a regular low healthy low calorie diet after that you also have to go back to a regular diet to give your metabolism a chance to reset itself.
-What do i drink during the diet?
Water , water ,water 🙂
-Hot dogs are unhealthy why are they in this diet?
It a combination of the food and how the chemically break down each other that helps boost your metabolism and promote weight loss. AGAIN – this is not my diet i am just following it. 🙂
– Can I substitute some of the foods?
Ideally no , because the way the diet works most effectively is how the foods combine with each other. But there are a list of acceptable substitutes. Check out militarydiet.com

Go check out my friends below, they did a similar diet , a little different than the military diet, so do check them out and see their results !
DIVAMAKEUPQUEEN
Rocio Laura – How to Lose 10lbs in 3 days

More info is also available on:

STYLE HAUL!!

Follow me ! =)
Instagram: @miss_YanYi

Twitter: @miss_YanYi

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does it work?

Come follow me on Instagram ! https://goo.gl/tn8x5d
Get cash back shopping through Ebates! (not sponsored) http://goo.gl/l1iJhz
My workout routine➝ https://goo.gl/n93ZhE
DRINK THIS TO BURN BELLY FAT! https://goo.gl/t1AyCC

Travel with me to Paris and see what I ate !➝https://youtu.be/fiZ_i9bCjPM
Check out my blog for more details and a daily diary of my experience http://goo.gl/ATRXx0

Subscribe to my blog to get emails from me for updates,giveaways & more➝http://www.missyanyi.com/

Here's how to lose weight fast ! Well anyone with a new years resolution to lose weight might want to try this military diet , which claims you can lose up to 10 pounds in 3 days , safely !

Don't forget to subscribe and share this video with anyone who you think might want to lose some weight quickly and safely !

Those asking what lipstick I am wearing ,it's in my GRWM video link below 🙂
https://goo.gl/VEedfA
Please watch the whole video so you get all the answers to your questions! 🙂
FREQUENTLY ASKED QUESTIONS:
-Can I do this diet for more than 3 days?
NO. You can only do it 3 days at a time and revert back to a regular low healthy low calorie diet after that you also have to go back to a regular diet to give your metabolism a chance to reset itself.
-What do i drink during the diet?
Water , water ,water 🙂
-Hot dogs are unhealthy why are they in this diet?
It a combination of the food and how the chemically break down each other that helps boost your metabolism and promote weight loss. AGAIN - this is not my diet i am just following it. 🙂
- Can I substitute some of the foods?
Ideally no , because the way the diet works most effectively is how the foods combine with each other. But there are a list of acceptable substitutes. Check out militarydiet.com



Go check out my friends below, they did a similar diet , a little different than the military diet, so do check them out and see their results !
DIVAMAKEUPQUEEN https://youtu.be/UrSow4lHbx0
Rocio Laura - How to Lose 10lbs in 3 days
https://www.youtube.com/watch?v=gr37U...

More info is also available on:
http://themilitarydiet.com/military-d...

STYLE HAUL!!
http://www.youtube.com/user/stylehaul

Follow me ! =)
Instagram: @miss_YanYi
http://instagram.com/miss_yanyi/

Twitter: @miss_YanYi
https://twitter.com/miss_YanYi

66 thoughts on “HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet , Does it work?

  1. this is the stupidest thing i’ve ever seen. Why do girls go to such obscene
    lengths to get skinny.. sad society.

    1. lol im a guy. Stayed at my grandmas house for just a month and i grew man
      boobs. I gained 15 pounds because of her good cooking.

      Chubby doesnt suit me as i am a small dude

    1. I go on water fast. I lose about 4 pounds a week. It’s safe. My husband is
      a Doctor. You just shouldn’t go no more than a couple months without eating
      something. I feel so much better and energized.

  2. The main reason that I picked this Weight Loss Green Store Tea product
    brand was because there were no fillers in the product and that it was pure
    with no added extras. I have seen a suppression in my appetite and small
    weight loss. With the amount of weight I am looking to lose I will allow it
    a few weeks to build up in my body. The other advantage for me with this
    product has been is that it has helped me to be regular .

    1. You should not be eating this terrible diet, much less every single day.

      Also, if your mom is a bodybuilder she should have a much better idea of
      what to eat.

    2. Chris Chin This diet is designed to shrink your stomach and increases your
      metabolism. It also prevents your body from going into starvation mode. Ask
      any doctor about this diet and they’ll tell you it will work. Educate
      yourself before you say stupid things.

  3. Fantastic weight loss product. It works, guaranteed. I have used it for 41
    days and have lost 15 lbs. That’s crazy. This is like magic, seriously.
    Remember to exercise and eat healthily to get faster result. I will keep
    using until I lose another 10 lbs to reach my ideal weight. Overall, I
    highly recommend this *weight loss green store tea* product.

    1. its because you need the fat content. I actually talked to a trainer friend
      of mine and the only reason this works is because of the combination of
      foods and the fact that it is low calorie. It works to improv your
      metabolism and is low calorie while not putting your body into starvation
      mode which means you’re going to be using some of your fat/calorie reserves.

  4. It’s my first day of the diet and I accedentally used milk coffee for lunch
    and breakfast, will t affect my diet??????

  5. I literally do not drink coffee since I was kid. im not either a coffee
    person or tea person. Can i just drink plain water during this diet?

    1. Im pretty sure you can 🙂
      people tend to have coffee and tea for the caffeine(energy), but water is
      perfect

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