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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!
Stay tuned to our channel for more episodes:
Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner:
2. Fitness and Food: Best Butt Workout and Broccoli Recipe:
3. Crossfit Workout: 5 Minutes of Hell:
4. Fat Burning Towel Workout:
5. How to Burn 50 Calories in Less Than 3 Minutes:
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oh god, starting today.. I’m tired just watching her 😂
😂 same
did it work
Same😂
THERE IS A FRICKIN MCDONALDS FAMILY MEAL ADD NEXT TO THIS, YOU’RE NOT
HELPING!
+Natalie Aldersley lol
Hello to all the girls… I just found a link WomenBodyFat.blogspot.com
where you can loss your unwanted fat from your lower body and also from
your arms best website I found so far that makes for women only…….
I think it pulls up things related to your past searches. Mine has a green
smoothie to flush out fat… 😉
When I first started I was doing 3lbs weights and struggling to get through
the video. Now it’s 6 months later and I’m using 7-10lbs weights and doing
it three times through! If I can do it you can do it (lol)… For real
though this has been a video I always come back too, so thankyou! :)
was it 3 pounds on “each” hand? :/
Do you see a big difference in your arms? Because I have really big arms
and I’m scared that they are gonna stay like that and just gonna turn into
muscles and still stay big like that. :/
But thanks for the motivation !! Just keep it up!
+Sabrina Sultana yes you whant equal weight with each hand
+Louisa Clark to be completely honest my arms did get a lil muscular I’m
the bicep area. And with the sleves of my arm was kinda tight but I stoped
working on that and just focus on my triceps the jiggly part and it works
great it won’t get big and it tones it
+Louisa Clark Do not worry about “bulking up” on these kind of exercises.
This exercise will burn fat and make lean muscles in the arms. I too have
big arms and these types of exercises tone my muscles and get rid of fat &
flab. When I first started, I could not finish this in the beginning.
i’m 13 and i use two 5lbs weight and if she said i’m not good enough then
ffffffffffff *raging*
a helpful tips, when working out think about your crush/lovers… that will
motivate you
will update 2 weeks next hope i don’t give up 😂
I’m starting tomorrow, I’m also 13 we can kinda do it together lol😂
Nah you should do it for yourself (;
I bought a 8ib weight, bad choice😁
im also 13 and i also have 5lbs weights. xD
hey guys I’m 13, going into eight grade (I’m a girl) and I started doing
this today, it burned but if you need motivation “it’s only 12 minutes”
also sometimes I turn on the tv while doing the exercise. Comment down
below if you guys want to hear my progress
I found best fat burning trick for women only at
LossExtraBodyFat.blogspot.com This new method just change thousands of
women lives…. Hope this will help……..
keep it up- isn’t Rebecca motivational? she’s so chipper!
Any more?
first day feel great this is going to help
When your family keeps walking into your room when you’re working out 🙄🙄
yaa I hate that..
rofl I feel you.. my husband walks in the room and I pretend I’m not doing
anything LOOOL
same here
I love the I’m going to give these products a chance to work their magic on
me. I’ve tried everything out there and sooo far nothing has been gooooоd
enough to help me. For to byеe/ оooordеr come there
https://twitter.com/eb012081786d3136e/status/788632172043366400 How To
Loоose AAAАrm Fat
that moment when you have only ONE weight..
*dumbell
I like this workout very much, but sometimes it is to easy 😂
This is thе link for lоsing weight аnd it is very fаst
https://twitter.com/2b2af1488dc53a39e/status/788632172043366400 How Тo Lose
Arm Faаааt
Here is the link too informatioon oon how to lose weight quick
https://twitter.com/ea0eb707c8e42af85/status/788632172043366400 How To Lose
AArm Faaaat
I started yesterday and I’ll come back in two weeks to see if it worked
+Naomi Olivia +Rocking it 😀 +Amandaaa Yes, it did and I’m still doing it 💪
Congrats!!! Are your arms a lot toner? did you lose any inches?
+Rocking it 😀 I did lose inches but my arms don’t look a lot toner, maybe
a little bit
+Laura Albiol how many did you lose??
How many times a week did you do it? And what lbs? ^_^
Day 3…i’ve lost half an inch on both arms…plus ive been eating less. I
do this once in the morning
wow! awesome
+Na Nawaf Yup
+Divine Loyalty Thanks 🙂
how many times a day?
+ofunne Mordi
Once a day in the morning
I’ve been doing the warm up, one target area a day and then the flexibility
video and cool down every day
I’m exhausted hahaha
is 2kg weights too much for someone who weighs 53-55 kg
as long as you can do this with 2kg weights, it’s fine 😉
Can I just use water bottles because I don’t have weights
yes 🙂
The title is extremely misleading, also, 16 million views? I haven’t seen
one comment actually correcting the title.
Here’s the thing, you can’t burn fat on a specific area doing
strength/muscle building exercises – You burn fat by doing cardio. There is
a huge difference between building muscle and burning fat. The same applies
to core exercises, your abs won’t show unless you burn the stomach fat,
covering the ab muscles, and you do that by doing cardio.
Please, do your own research, people. This girl has no idea what she’s
talking about.
+Zotos555 Zotos its bs
Bean strength training speeds up your metabolism and who says this isn’t
for people with low body fat? You’re fucking dumb
Yes, you don’t burn fat by doing strength workouts but strength workouts
help tone and get rid of fat which is why it’s called a fat burner.
muscle helps burn fat….
Bean z
i like your language and i like your hair and i like your
puppy!!!!!!!!!!!!!!!!
Somebody Obsessed. …..
ok calm down jing jing, jeez
okay
+Fire Breathing Rubber Duck lol it’s funny how you said Calm down
yeah?!
is this will help me to lose the arm flab?
yup
can I still do it without weight cause I don’t got money to buy some ?😕
POP LOCK IT DROP IT – soup cans or bags on rice or beans work well
Michele Combs Ok thanks 😊
Am I the only one hearing her say 15 when the counter clearly says 20
Chelsea Thorburn I CANT STOP LAUGHING OMG LMAOOO😂😂😂😂idk but the way i
read it just sounds so funny to me
im gonna start doing this every morning starting tomorrow and i’ll be back
in 2 weeks :)
here we goooo
There is a great way to loоse weight аnd its located at >==>>
https://t.co/2AoWWykbmD
great article