How To Lose Weight Fast and Easy (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Abigale K

How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K

How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K

Say Goodbye to High Blood Sugar Levels & Painful Insulin Shots!

How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K

How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K

How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K

The New Nutraceutical Breakthrough To Help You Manage Your Diabetes 

How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K

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How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K

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How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K

1 - How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K 2 - How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K 3 - How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
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4 - How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K 5 - How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K 6 - How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
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How To Lose Weight Fast And Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K

SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)
EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).
We need your support and pictures to inspire others and be part of the motivation for the world.

Credits:
MUSIC : Jordan Sparks – One Step At A Time. (I do not own the music, tune, lyrics, or song).

How To Lose Weight Fast & Easy w/ NO EXERCISE.

PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.

MOST ASKED QUESTION – Whats My Height, Age, and Weight.
Height:
161.5cm – 5ft 3inches – grew an inch after weight loss, was 5"2 all my life till 17.
Age:
May 05 1994 – Its 2014 – I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most.

HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.

WHAT DID I SAY AT 11:20-11:25?
I said "SOUP" can fill you Up. (btw soups with creams are Fattening).

Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 – 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 – 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).

TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 – 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.

Hope I haven't missed out any important Tips or Additional Information.

PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.

HOW I DID MY EYELINER?
Check out my other youtube video link : …

Other Links:
Facebook

Keek (Video Blogs and Funny vids)

Twitter

Instagram

Follow me on:

EDITOR: Adobe Premiere Pro CS4

LOVE YOU ALL. HAVE A GREAT DAY.

YOU'LL ALWAYS BE BEAUTIFUL!!!

For Business Emails & Inquiries ONLY:
Contact me at
AbigaleKirsten@gmail.com

healthy living
Weight Loss Quick
Lose weight, keep it off
How to Lose Weight – done
5 Easy Ways to Lose Weight Fast
The Best Way to Lose Weight
Easy Weight Loss Tips
Quick and easy weight loss tricks
Weight Reduction
Healthy Lifestyle
Healthy Living
stay healthy

How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K

SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)
EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).
We need your support and pictures to inspire others and be part of the motivation for the world.

Credits:
MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song).

How To Lose Weight Fast & Easy w/ NO EXERCISE.


PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.

MOST ASKED QUESTION - Whats My Height, Age, and Weight.
Height:
161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17.
Age:
May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most.

HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.

WHAT DID I SAY AT 11:20-11:25?
I said "SOUP" can fill you Up. (btw soups with creams are Fattening).

Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).

TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.

Hope I haven't missed out any important Tips or Additional Information.

PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.

HOW I DID MY EYELINER?
Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp...

Other Links:
Facebook
http://www.facebook.com/AbigaleKirstenMAKEUP

Keek (Video Blogs and Funny vids)
http://www.keek.com/AbigaleKirsten

Twitter
http://www.twitter.com/AbigaleKirsten

Instagram
http://www.instagram.com/AbigaleKirsten

Follow me on:
http://twitter.com/AbigaleKirsten
http://instagram.com/abigalekirsten
http://www.keek.com/AbigaleKirsten
http://www.facebook.com/AbigalekirstenMAKEUP

EDITOR: Adobe Premiere Pro CS4

LOVE YOU ALL. HAVE A GREAT DAY.

YOU'LL ALWAYS BE BEAUTIFUL!!!

For Business Emails & Inquiries ONLY:
Contact me at
AbigaleKirsten@gmail.com

healthy living
Weight Loss Quick
Lose weight, keep it off
How to Lose Weight - done
5 Easy Ways to Lose Weight Fast
The Best Way to Lose Weight
Easy Weight Loss Tips
Quick and easy weight loss tricks
Weight Reduction
Healthy Lifestyle
Healthy Living
stay healthy

46 thoughts on “How To Lose Weight Fast and Easy (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Abigale K

    1. A good fast weight loss diet shows the correct foods to regulate hormones
      and the accelerated rhythm to burn fat. This month I’m buying a lot of new
      clothes to wear. I lost weight 26 pounds and lost all the clothes. I made a
      very effective diet and burned much fat. I found the diet of this site here
      Top2Diet .Com >>>

  1. Excellent advice for dieters. Interesting to know fasting can be cancer
    preventive and contrary to popular opinion, good for you. As well as the
    scientific explanations behind natural, dramatic weight loss, I like the
    recipes and can’t wait to try them *REad **https://t.co/P5KEdMBhra** :)*

    1. Eating egg whites is good since you takin protein! Avoiding excessive carbs
      is good. Keeping a track of your calories whatever you eating is good.

    2. Oatmeal is one of the best weight loss foods out there! Makes you full fast
      and it’s super healthy. I love oatmeal 🙂 (just don’t drown it in milk)

    1. Heard of someone getting an iron deficiency because of drinking green tea
      after meals? Props to you that it worked for you. Unfortunately, it didn’t
      do me any good tbh.

  2. Great book, easy to read and been following the diet for 3 weeks and lost
    5lbs. Well pleased.. *here **https://t.co/engzN1xy3F** :)*

  3. ok im 15 my weight is 125 pounds i can eat as much as i want and never gain
    any weight im 5 foot 11 but some days i wont feel hungry and wont eat that
    day i tride to gain weight and got up to 129 and gave up whats wrong with
    me lol

    1. You’re young and you have an awesome metabolism. If you want to gain
      weight, gain it healthily by putting on muscle not fat. Increase protein in
      your diet and do weight training 3 days a week.

    1. consider how much weight was lost without the exercise, I sure as hell hope
      so cause I was thinking the same thing 😆😆

    1. daily hunt!!
      One green tea in the morning
      One green tea in the afternoon
      One green tea in the evening
      And in the night before bed lemon & honey with warm water 🙂

  4. This is a very good weight loss product that allows me to feel fuller
    quicker and gives me a lot of energy. eating less and moving more has, of
    course, helped me lose weight. *weight loss green store tea* is very
    effective.

  5. So I’m not super heavy but I’m really not happy with how I look. Would it
    be easy to lose at least 25-30 pounds with this? And would it be pretty
    quick?

    1. Emo Panda same I really need to lose 15 kg or more , but I just started
      Blogilated Calendar Plan and It is amazing Im on week two And the results
      are amazing , i just 2-3 kg in a week , I actually prefer losing weight by
      exercising , than diets , diets actually just slow your metabolism and
      takes a long time to lose weight and isnt healthy and safe , i trued many
      diets and ended by damaging my stomach , but now I started just eating
      healthy , and exercising every single day , but u are free to make a rest
      day , but im so confident as I dont want rest , anyways im doing cardio
      every moring with an empty stomach and after workout I eat , this program
      which u cant i think even call a program is the best thing for your life
      and for your body , if u want to know more my gmail is
      elisamenagment@gmail.com , belive me or not this is the best for you

  6. Google the weight loss plan “fizy unique plan”, for me, it is the best plan
    I have tried out and obtained good results. I actually first discovered
    about it through my colleagues and I can`t believe how much it has
    transformed my life. I have shed 12 lbs so far and I feel excellent.

  7. I got so excited to try the diet “fizy unique plan” after checking it out
    on google. My good friend lost 13 lbs after this weight loss plan, I really
    suggest you search Google to discover how.

  8. My buddies first introduced me to the weight loss plan “wowo amazing plan”,
    and I googled it. My life has changed for the better after I dropped 16
    pounds by following this plan!. Try this your self, hope you will love it
    like me.

  9. My partner and i took the suggestions of a colleague and researched “lyly
    amazing guide” on Google. It may be the best diet program I’ve actually
    seen and gives immediate results to users. I have already decreased 11 lbs
    in less than the first week.

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