Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

Reversing Type 2 Diabetes Starts With Ignoring The Guidelines | Sarah Hallberg | TEDxPurdueU

Reversing Type 2 Diabetes Starts With Ignoring The Guidelines | Sarah Hallberg | TEDxPurdueU

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Reversing Type 2 Diabetes Starts With Ignoring The Guidelines | Sarah Hallberg | TEDxPurdueU

Reversing Type 2 Diabetes Starts With Ignoring The Guidelines | Sarah Hallberg | TEDxPurdueU

Reversing Type 2 Diabetes Starts With Ignoring The Guidelines | Sarah Hallberg | TEDxPurdueU

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Reversing Type 2 Diabetes Starts With Ignoring The Guidelines | Sarah Hallberg | TEDxPurdueU

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Reversing Type 2 Diabetes Starts With Ignoring The Guidelines | Sarah Hallberg | TEDxPurdueU

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Reversing Type 2 Diabetes Starts With Ignoring The Guidelines | Sarah Hallberg | TEDxPurdueU

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Reversing Type 2 Diabetes Starts With Ignoring The Guidelines | Sarah Hallberg | TEDxPurdueU

Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.

Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness.

B.S., Kinesiology & Exercise Science, Illinois State University, 1994

M.S., Kinesiology & Exercise Science, Illinois State University, 1996

M.D., Des Moines University, 2002

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.

Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness.

B.S., Kinesiology & Exercise Science, Illinois State University, 1994

M.S., Kinesiology & Exercise Science, Illinois State University, 1996

M.D., Des Moines University, 2002

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

39 thoughts on “Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

  1. The biggest problem with controlling diabetes through diet is the lazy
    human variable. You can lead a horse to water but cant force them to drink.
    Most people rather eat pills or shoot insulin than to change their shitty
    eating habits. We live in an instant gratification society full of people
    with 0 discipline or work ethic. Sad but true.

    1. +Adopted Hippo
      Usually I do around 120 grams of fat or so per day, 100 grams of protein
      and under 50 grams of carbs. I weigh around 215 currently and that is
      usually what it takes for me to maintain weight. Also my job is very
      sedentary, I work in an office from 10am-8pm pretty much every day. As far
      as fats I eat grassfed beef, pork, Eggs,Chicken with skin on, raw olive oil
      in my salads, Salmon,Cheese, Grassfed Butter, coconut oil, one avocado per
      day.

    2. +Just Add Muscle Recipe’s Thank you for taking the time man, this helps get
      glimpse of proper keto macros for a lifter. i was about to say you should
      make vids about keto and lifting haha until i open your channel, you been
      in this game for long man!

    3. +Adopted Hippo
      Haha yeah I am always evolving and experimenting. I have been slacking the
      last couple of years as I have gotten older and focused more on growing our
      supplement retail business and our brand but the last couple of months I
      have gotten some of that fire back to spend more time in the gym. Staying
      focused with training in nutrition can be tough at times when running a
      business and outside stress. Going to start experimenting with Keto and
      intermittent fasting again in the upcoming weeks.

    4. +Just Add Muscle Recipe’s Wish you all the best man, im starting organic
      store business and i know the struggle, it looked glamorous in my rmind
      before starting the bussines, but it takes full time hard work to get it
      going. but i think once the business get stable you can focus on yourself
      more.

    5. +Adopted Hippo
      Business is tough, but well worth it for the long run and extremely
      satisfying. Organic is where its at for the future too. I am considering
      buying some land here in Florida to grow organic hot pepper strains and
      starting our own organic hot sauce manufacturing company. I love hot sauce
      but most that are out there are terrible and full of chemicals.

    1. Vegan lifestyle is not a healthy lifestyle for majority of people. It all
      catches up with one over time.

  2. *>Groundbreaking New Research Shows How to Reverse Type 2 Diabetes in 3
    Weeks Go here >*
    *https://www.facebook.com/Cures-diabetes-1516959818622939/?sk=app_208195102528120**
    Click it, hope it helps?>>*

    1. Guys the best program that helps me to get rid of my diabetes that
      is *BestDiabetesRemedy .Com* I recommend this website to all you guys who
      wants to get rid of diabetes….///////

    1. Lol do you understand English. My statement is “remember I just need ONE
      such research. If you can’t do so just shut up”  So much for oil clogging
      your brain

    2. +JHLADDY nG
      Again, I can’t post links, but here are some studies that prove it:
      Lack of suppression of circulating free fatty acids and
      hypercholesterolemia during weight loss on a high-fat, low-carbohydrate
      diet.

      Comparison of isocaloric very low carbohydrate/high saturated fat and high
      carbohydrate/low saturated fat diets on body composition and cardiovascular
      risk.

      These studies will mean nothing to you and you’ll ignore them, but maybe
      someone with a brain will enjoy them.

    3. +JHLADDY nG

      Have some more, just for fun:
      A low-carbohydrate as compared with a low-fat diet in severe obesity.

      Carbohydrate restriction has a more favorable impact on the metabolic
      syndrome than a low fat diet.

      Dietary carbohydrate restriction as the first approach in diabetes
      management: Critical review and evidence base

  3. Pretty much just what my PCP told me. I cut way down on carbs (mostly
    breads and sweets) and otherwise just eat”normally” – nothing extreme. No
    longer am diabetic and lost 15 pounds in just a couple months. All labs
    back within normal limits.

    1. Vegans are so smart and persuasive. “Hey, she’s ugly, so her science is
      bad.” Of course, since vegans look like cadavers, then yeah, her arms look
      big.

  4. Dr. Sarah, you nailed it! For me, the Nutritional Ketogenic Diet has
    solved ALL of my heath problems in less than 6 Months.

  5. *Much relief after going through this stuff [Go Here== *
    *https://plus.google.com/102443457991099589207/posts/7Zo634Dr11x** ].
    Stress no doubt affects my blood sugar levels.Taking a walk usually help
    bring them down.Eating sweets is not my favorite, but if i take a large
    portion of them, my blood sugar level rises high. I think it’s the high
    concentration of the glucose flowing into the bloodstream all at once.This
    is a lesson worth taking note of.This is a great material to learn from.*

    1. I am so glad I found this . I can really tell the difference when I take
      this. I make sure I take it everyday. I have lost weight and my blood sugar
      levels have lowered. I am thankful for the reviews I read before I bought
      this.

  6. Need to educate low carb vs getting carbs (complex) from veggies and
    promote fats that are healthy fats, such as avocados. I would love to see
    you use your platfrom to change the Currently upside down food parymid that
    seems as though it was developed by and for the wheat industry. Our culture
    puts everything between two pieces of bread! Need to change that!!

  7. This is so inspiring! Simple rules for eating: Eat real food. Don’t buy low
    fat foods. Don’t eat when not hungry. No GPS (grains, potatoes, sugar).

  8. Wow, my mind has just been blown. I’ve suffered from type 2 diabetes since
    the 3rd grade and I am now in the 11th. I can truly say that the medicine
    that they give me doesn’t help not one bit and I don’t even take it because
    I feel like poo afterwards. Yet my blood results come back great….? I’m
    gonna follow this video to the T.

  9. Excellent speech very well said and explained the cause and the solution.
    Thank you and God bless you

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