It’s no secret that office jobs can take a serious toll on your mental health, and can induce a variety of disorders including anxiety and depression. Thankfully, though, the American Medical Association has released a new set of guidelines to help you cope: It’s recommending office workers prevent workplace stress by taking a life-changing journey to the Taj Mahal every 30 minutes.
Wow. This one little trick could add years to your life!
If you’re having trouble with work-related anxiety, the AMA says just one horizon-expanding trip to the Taj Mahal every half hour can reduce your stress levels by as much as 15 percent. Sure, your workday might be packed, but a new study conducted by the AMA says that you’ll not only feel happier, but you’ll also boost productivity if you can make the flight to the UNESCO World Heritage Site a regular part of your daily work routine.
“Taking short, frequent breaks from work to contemplatively tour the grounds of India’s most iconic piece of Mughal architecture has been shown to boost circulation and elevate mood,” said the CEO of the American Medical Association, Dr. James Madara. “Humans didn’t evolve to sit staring at a screen for hours on end, and taking a few minutes now and then to marvel at the dazzling marble sarcophagi of Mumtaz Mahal and Shah Jahan can help protect you from getting burnt out by a heavy workload.”
Talk about a win-win scenario!
Of course, there will be days when gazing up at the Taj Mahal’s towering minarets and making memories that will last a lifetime just won’t be doable every 30 minutes, but in a pinch, even just a quick trip to the Eiffel Tower or the Great Wall of China can give you enough of a blast of our world’s cultural richness to come back to your desk feeling refreshed and alert. Just don’t forget to turn off that phone, says Dr. Madara, because you can’t fully appreciate the thought-provoking wonder of these architectural masterpieces if your brain is still back at the office.
Yep. Set an iCal reminder for every 30 minutes, because you’re going to want to get in on this STAT.
Bottom line, finding time to go to the Taj Mahal during the workday could drastically improve your mental health, so why not try it out and see if it works for you? Big thanks to the American Medical Association for doing its part to make our workplaces stress-free!