This Swedish fitness trend combines running with picking up litter

Image: Getty Images

Forget about Hygge, Lagom, and Ikea’s attempt to start a twin duvet revolution. There’s a new Scandinavian trend in town. 

This trend encourages people to pick up litter while out running. So, it’s not just good for your health, it’s also good for the environment. 

It’s called ‘plogging’—a portmanteau of jogging and the Swedish plocka upp, meaning ‘pick up.’ 

So hot is this new trend that fitness app Lifesum is allowing its users to log and track their plogging activity as a workout. 

Plogging combines going for a run with intermittent squatting or lunging (to collect rubbish), which actually sounds like a pretty satisfying workout. According to Lifesum, a typical user will burn 288 calories in 30 minutes of plogging, which is more or less the same as what’s burned off while jogging.  

As with all fitness trends, there are plenty of #plogging pics on Instagram, offering a glimpse of what this trend looks like IRL. Ploggers take plastic bags along with them so they can store the collected litter they find along their route.

Swedish fitness app Lifesum claims it’s the first health app to allows its 25 million users to log their plogging activity. Those using the health app can log plogging as a fitness activity, in the same way that they would log running or walking, and the app will estimate how many calories have been burned. 

Image: lifesum / rachel thompson

Lifesum has also teamed up with the non-profit Keep America Beautiful to provide an online resource for ploggers who want to log the rubbish they’ve collected. 

Mike Rosen, senior vice president at Keep America Beautiful, thinks plogging is a great way to encourage people to make a difference in their local environment. 

“Plogging is brilliant because it is simple and fun, while empowering everyone to help create cleaner, greener and more beautiful communities,” Rosen said in a statement. “All you need is running gear and a bag for trash or recyclables, and you are not only improving your own health, but your local community too.”

Plog away!

Read more: https://mashable.com/2018/02/13/plogging-fitness-trend/

Former Colombian Model Has a New Career And It’s Fitness For Dogs

It brings joy to us knowing that our pets are healthy and active. But sometime, we ourselves don’t have time to make that possible. Luckily, someone thought of the perfect way in which dogs can get the active lifestyle they need. Former Colombian model Gustavo Montagut came to Sydney seeking adventure, and he is taking plenty of four-legged friends along for the ride. 

  • Via: Fitness Dogs

    When Montagut came to Sydney he realized something very early on. Sydney was a place obsessed with dogs, just like him! So he decided to combine his passions of fitness and healthy living and his love of dogs and the outdoors. And that is how Fitness Dogs came to be!

    Fitness Dogs provides real dog adventure, which Montagut calls DogXperiences. This includes DogAdventures, a 45-minute cardio session jogging, hiking or swimming in parklands and dog-friendly beaches across Sydney from the eastern suburbs to the north shore.


  • Via: Fitness Dogs

    “We don’t only walk dogs, we take them on adventures,” Montagut says. “DogAdventures is a group of experiences tailored to your dog’s needs. Some of the journeys include hiking in NSW national parks, going for a jog with our trainers, or taking a dip at some of Sydney’s most beautiful beaches.”

    This is perfect for keeping active and letting him participate is such adventures that sometimes an owner just can’t.

    “The aim is not just to keep your dog in shape but to create different experiences for them,” Montagut says.


  • Via: Fitness Dogs

    DogAdventures targets energetic dogs that love new experiences in the great outdoors, and it is also a place where they socialize with other dogs! So this also builds their social skills! Montagut surprisingly started Fitness Dogs only 10 months ago! We know, that’s insanse. He started it after realizing just how many dogs were out and about in Sydney looking for a bit of adventure.

    It’s a pretty known fact that all dogs need a physical outlet, to expend energy and maintain good physical and mental health. Luckily they have DogAdventures that has more mainstream training programs available as well as the intense outdoors ones.

     Something for each dog!

Read more: http://cheezburger.com/3201541/former-colombian-model-has-a-new-career-and-its-fitness-for-dogs

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I did see a definite difference after 2 weeks of doing this. HOWEVER, I will say you can't rely on tea to make you fit. For me, it was more of a guide for a healthier lifestyle. The night time tea was probably a bit part of the tummy flattening considering it is said that we carry excess weight in are intestines, so that helped flush it out. Again, you can't count on tea to make you lose weight, but it is a nice guide to get in to the routine of a healthier way of living.

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