10 Human Foods You Can Safely Give Your Dog

Before we start, remember it’s always best not to feed your dog human food unless your veterinarian advises you otherwise. But if you are having trouble saying “no” to those adorable little faces, then there is a list of the are healthier things you can feed your dog.
Via: Sharebly

  • 1

    Liver

    Via: Baby pedia

    Liver is chock full of vitamins like iron and vitamin A. Just be sure not to give them too much because too much vitamin A can be harmful to them. Eight ounces or less for a medium dog and a half ounce for small dogs is just fine.


  • 2

    Coconut Oil

    Via: All you need is pug

    Adding unsweetened coconut flakes to your dog’s food or a scoop of coconut oil can benefit their skin, fur and provide them with an extra boost of protein


  • 3

    Lean Meat

    Via: Dogster

    Lean meats are packed with protein that provides your dog with energy and they also contain vitamin B and amino acids that help boost energy and their metabolism. Just make sure that you are giving your dog meat that doesn’t have any visible fat on it and stay away from ground meat which is higher in fat. Also, raw chicken bones are OK for dogs while cooked ones can splinter and cause your dog to choke.


  • 4

    Salmon and Tuna

    Via: The Holidog Times

    These fishes contain omega-3 fatty acids that promote a shiny fur coat, improve brain function, and boost immunity.


  • 5

    Yogurt and Cottage Cheese

    Via: Bunk blog

    If your pup needs a boost of calcium putting some unsweetened yogurt that doesn’t contain fruit in their food is always a good way to go. The calcium helps support their teeth and bones.


  • 6

    Seaweed

    Via: Reader’s Digest

    Seaweed helps to provide your dog with fiber, vitamin C, vitamin E and chlorophyll which helps to boost your pup’s metabolism.


  • 7

    Carrots

    Via: Reference

    Carrots help keep your dog’s teeth healthy by scraping away plaque when they chomp down on it. It also has lots of vitamins.


  • 8

    Oatmeal

    Via: Can dogs eat this

    This whole grain helps with digestive issues in older dogs and is an alternative for dogs who have wheat allergies


  • 9

    Parsley

    Via: Care2

    Dog your dog have bad breath? Chop up some parsley and add it to your dog’s food. Not only will it freshen their breath but it will also deliver some potassium and calcium to their system.


  • 10

    Peas

    Via: American Kennel Club

    Putting a handful of peas in your dog’s food to your dog’s meal will pump it up with phosphorous, as well as vitamin B.

Read more: http://cheezburger.com/3050245/10-human-foods-you-can-safely-give-your-dog

A farm shouldnt be a factory

Most of todays food is produced by industrial agriculture and thats a problem.

Industrialized agriculture essentially turns farms into a factories, requiring inputs like synthetic fertilizers, chemical pesticides, large amounts of irrigation water, and fossil fuels to produce outputs like genetically modified crops (corn, soy, wheat) and livestock (meat, poultry, pork) by mechanized production means.

All of this leads to a unsustainable and outdated system thats heavily dependent on fossil fuels and chemical pesticides, which has dangerous hidden costs. Industrialized agriculture is depleting our nations topsoil at such an extreme rate, experts warn we have fewer than 60 harvests left if we dont shift to more sustainable farming practices.

Plus, the continued use of pesticides on our farmlands is poisoning our soils, water systems and the air we breathe a recent study found that 93% of Americans test positive for glyphosate, the most heavily sprayed herbicide in the world and one the World Health Organization has categorized as a possible carcinogen.

But it doesnt have to be this way, a shift to technologically driven organic farming practices could save our topsoils, lessen our dependence on synthetics and even capture 100% of todays CO2 emissions.

How we eat determines to a considerable extent how the world is used.

Wendell Berry

Here are three suggestions that will help us get back to basics, but better.

Organic Farming

A primary driver of industrialized farming is to make farms more productive by growing more food per acre. To do this, in addition to reliance on synthetic inputs and mechanization, farmers use genetically modified (GM) seeds that are less prone to failure and can withstand heavy doses of chemical pesticides.

Theres a common misnomer that organic farming, without the aid of synthetic ingredients or GM seeds, simply cannot produce equal yields to their industrialized counterparts. This is untrue, a recent long-term study not only found that yields between industrial and organic farms were similar across a variety of crops, on average, organic crops returned nearly double the revenue of the conventional crops.

Additionally, genetically modified crops are designed to tolerate very high levels of toxic herbicides, specifically glyphosate which is the active ingredient in Monsantos Roundup. Over 2.6 billion pounds of glyphosate have been sprayed on US crops in the past 20 years. Since GM crops (94% of soybeans and 89% of corn grown in the US) are able to withstand high levels of glyphosate, the plants absorb this toxic chemical, introducing it into the food supply, water systems, air and eventually into our bodies.

A switch to modern organic techniques will not only boost farmer profitability, but will create superior nutrient dense produce that is not genetically modified a tremendous boon for our environment.

The Farmers Business Network is a professional social network and data-sharing platform for agronomists.

Efficient Energy and Water Usage

There are tremendous wins to be had when combining organic farming with 21st century tech. Innovative irrigation techniques, like using solar powered wireless tags, can water crops with extreme precision resulting in dramatic water savings with zero effect on yield. In sourcing organic tomatoes for our Thrive Market Collection products, we found a partner that saves 2,750,000 gallons of water per day and 4 million kilowatts of electricity annually by leveraging similar technology in the name of efficiency.

There are some farmers in California using dry farming techniques to nourish plants without water using existing water content and nutrient density in healthy soil to sustain crops.

By focusing on sustainable farming practices and a transition to more innovative uses of technology to increase water efficiencies, sustainable farms can not only survive but thrive in a future where water becomes more scarce.

The Arable Pulsepod is installed on a farm to gather data about crops from the ground.

Soil Stewardship

Theres a climate component to this industrialization of our agricultural systems, its destroying our topsoil. Experts estimate that we have fewer than 60 harvests remaining if we dont move away from destructive industrialized farming practices marked by concentrated production of a single crops, reliant on fossil fuel fertilizers and chemical pesticides to more sustainable farming techniques.

And thats where modern organic comes in. When most people think organic organic theyre usually thinking about the virtues of the produce itself, it has more flavor and is generally more ethically produced. This is true, but organic farming is also good for the environment as it promotes healthy soil.

When soil is healthy, free from pesticides or synthetic fertilizers, its able to produce a series of vital functions nutrient cycling, water filtration and water retention. The nutrient cycling piece is primarily why organic produce tastes so much better than conventional produce its packed with nutrients. Plus, healthy soil retains significantly more water than soil laden with synthetics each 1 percent increase in soil organic matter helps soil hold 20,000 gallons more water per acre.

Healthy soil also has the ability to filter carbon from the atmosphere. Its so good in fact, that according to research published by the Rodale institute, if we shifted the worlds farms tomorrow to organic farming practices we could sequester all the carbon being emitted today.

If you consume food youre an active player in todays agricultural system, and hold the key for our farming future. By shifting your purchases from unsustainable products born of industrialized farming techniques, to organic products, we can drive resources into expanding sustainable farming infrastructures that will not only improve access and affordability, but will help create a more sustainable future for everyone.

Read more: https://techcrunch.com/2017/07/15/a-farm-shouldnt-be-a-factory/

Wild Amazon faces destruction as Brazils farmers and loggers target national park

The Sierra Ricardo Franco park was meant to be a conservation area protecting rare wildlife

To understand why the Brazilian government is deliberately losing the battle against deforestation, you need only retrace the bootmarks of the Edwardian explorer Percy Fawcett along the Amazonian border with Bolivia.

During a failed attempt to cross a spectacular tabletop plateau here in 1906, the adventurer nearly died on the first of his many trips to South America. Back then, the area was so far from human habitation, the foliage so dense and the terrain so steep that Fawcett and his party came close to starvation.

He returned home with tales of a towering, inaccessible mesa teeming with wildlife and irrigated by secret waterfalls and crystalline rivers. By some accounts, this was one of the stories that inspired his friend Arthur Conan Doyle to write The Lost World about a fictional plateau jutting high above the jungle that served as a sanctuary for species long since extinct elsewhere.

In their wildest fantasies, however, neither Fawcett nor Conan Doyle are likely to have imagined the modern reality of that plateau, which can no longer be certain of protection from geography, the law or Brazils international commitments.

Today, orange dirt roads, cut into the forest by illegal loggers, lead you to the north-western flank of the elevated hilltop. Now called the Serra Ricardo Franco state park, this is nominally a conservation area set up with support from the World Bank. Instead of forest, however, you find swaths of land invaded by farmers, stripped of trees, and turned over to pasture for 240,000 cows. There are even private airfields inside the parks boundaries, which exist on maps only.

Far from being an isolated area where a wanderer might starve, this is now despite its dubious legal status one of the worlds great centres of food production. In recent months, it has also emerged as a symbol of the resurgent influence of a landowning class in Brazil who, even more than in the US under Donald Trump, are cashing in on the destruction of the wild.

Locals say a member of President Michel Temers cabinet chief of staff Eliseu Padilha owns ranches here on hillsides stripped of forest in a supposedly protected park. The municipal ombudsmen told the Observer the cattle raised here are then sold in contravention of pledges to prosecutors and international consumers to JBS, the worlds biggest meat-packing company, which is at the centre of a huge bribery scandal.

These allegations are denied by farmers but there is no doubt the government is easing controls as it opens up more land for ranches, dams, roads and soy fields to meet the growing appetite of China. Last year, Brazil reported an alarming 29% increase of deforestation, raising doubts that the country will be able to meet its global commitments to reduce carbon emissions. Rather than an aberration, this appears to mark a return to historical norms for a country that has been built on 500 years of land seizures that were later legalised by the politicians who benefited from them.

The concurrent erosion of legal authority and natural habitat can be seen in many Brazilian states: the newest soy frontiers of Maranho, Tocantins and Bahia; the hydropower heartland of Par and the wild west mining and logging regions of Rondnia and Acre. But it is in Mato Grosso that the political forces behind deforestation associated with corruption, violence, weak regulation and deliberate obfuscation of land ownership reveal themselves most clearly.

The
The 158,000-hectare Serra Ricardo Franco state park is supposed to be a conservation area, but farmers and loggers moved in to clear the land. Photograph: Phil Clarke Hill/Corbis via Getty Images

The 158,000-hectare Serra Ricardo Franco state park sits at the intersection of three great biomes; the Amazon rainforest, the Cerrado tropical savanna and the Pantanal wetlands. Its western neighbour, separated only by the narrow Rio Verde, is Bolivias dense Noel Kempff Mercado National Park, which covers an area five times larger. Together, they make up one of the worlds biggest and most biodiverse ecological reserves.

To the east are the light green plains of Mato Grosso a state bigger than the combined area of the UK and France which was named after the once thick bushland that has now mostly been cleared for soy fields and cattle ranches.

The plan to establish a park in this geologically and biologically important landscape was agreed amid the giddy optimism of the 1992 Earth Summit in Rio de Janeiro, which was hailed as a breakthrough for international cooperation on the environment.

Ricardo Franco was one of nine conservation areas promised by the Mato Grosso government in return for a $205m loan from the International Bank for Reconstruction and Development. The primary source of funds was the World Bank, which noted at the time that the money was to be used for vehicles, staff training and salaries, office construction and research. The envisaged Ricardo Franco park was supposed to cover 400,000 hectares.

The reality was very different. After several years of studies, the park that was eventually established in 1997 was less than half the expected size. At least 20,000 hectares of it had already been cleared by farmers who were supposed to be compensated and removed. This never happened. Nor could the Observer find evidence of fences ever being erected, or administrative centres built either in the park nor the nearest town of Vila Bela da Santssima Trindade.

The only signs and boundary markers are for fazendas (plantations). Although the park is supposed to be publicly owned and used only for ecotourism or scientific research, many areas could only be accessed after paying an entrance fee or requesting a key from the owner of the farm occupying the property.

Serro
Serro Ricardo Franco is in one of the worlds biggest and most diverse ecological reserves. But reality on the ground is different, putting many animals at risk, such as Yacare caiman and giant river otters. Photograph: Angelo Gandolfi/Getty Images/Nature Picture Library

A quarter of the land has been cleared over the past four decades, but there are still areas of immense natural beauty and biodiversity that have changed little since Fawcetts time. Over two half-days, the Observer spotted an armadillo, spider monkeys, capuchins, otters, fish leaping a waterfall, clouds of butterflies, and a hand-sized spider that was slowly succumbing to the sting of a giant vespa wasp. Local guides report sightings of panthers, pumas, anaconda, pink dolphins and six-metre long alligators.

Trails now lead up to the previously undisturbed heights, but they are rarely used. The 5km hiking route to the 248-metre high Jatoba waterfall was deserted, as were the sapphire waters of the Agua Azul canyon. It was not, however, well maintained. Rubbish and used toilet paper littered one area. Another clearing was scarred with the charred remains of a barbecue (likely to be prohibited as a fire hazard in a well-run conservation area). On the banks of the Rio Verde, fishing lines were tangled on the rocks despite signs declaring Strictly no fishing or hunting. But it is undoubtedly the 20,000 to 39,000 hectares of farmland (the size is disputed) that has had the biggest environmental impact.

What is happening in the park is very sad, said a local biologist, who asked for her name to be withheld because she fears repercussions. This area is very important. There are species here not found anywhere else. But its degrading year by year.

Ranchers inside the park disagree. Ademir Talini, the manager of the Fazenda de Serra, boasts of boosting production of soy and beef on what he claims is the third most fertile land in the world.

Our municipality has the biggest abattoir in Brazil, the best beef comes from here and farms here contribute greatly to GDP, he says. He then points toward the nearby border with Bolivia. Over there is the biggest conservation area in the world. So what difference does 39,000 hectares make?

He points out that many of the farms preceded the creation of the park a refrain echoed by other ranchers.

The state government created a virtual park to get money, said Donizete dos Reis Lima, who owns the farm next to the border. Nobody here is against the park. I want a future for my children. But lets have a decent park. If we go, who is going to pay us compensation.

About
About 240,000 cattle graze within the cleared forest in the park. This farm is owned by government chief of staff Eliseu Padilha. Photograph: Jonathan Watts for the Observer

The issue is not black and white. The burly farmer says he is the legal owner of the land, having arrived in the area long before it was a park. But he also recounts how he opened up the roads to the region as part of his work as a logger. The area he cleared was later regularised by the land agency (Incra).

Then, as now, this process often involved corruption and collusion with the authorities. Elsio Ferreira de Souza, a retired municipal employee, recalls the illegal origins of land clearances in the 1970s. It was done with the connivance of local politicians and only later legalised, he says.

Regiane Soares de Aguiar, the public prosecutor who has filed multiple lawsuits against the farmers, agrees. All of the land was cleared illegally, she says. Even the landowners that were there before the creation of the park would not have had permission to deforest the land. Satellite data shows the problem has since worsened, she said, as more farmers moved inside the park, bringing more cattle that needed more pasture.

This illegal activity has done spectacular damage to forest and water sources. According to the prosecutor, JBS should share the blame because the meat company has bought livestock from inside the park despite a pledge to public prosecutors, foreign buyers and environmental NGOs not to source cattle from illegally cleared land. To get around this, it briefly launders the animals at untainted farms outside the park before taking them to the slaughter.

In a statement to the Observer, JBS said it had blocked sales from farms inside the park after being requested to do so by the prosecutors office. The company said it used data from satellites, the environment agency, ministry of labour and other sources to monitor its 70,000 cattle suppliers. The results, it said, were independently audited.

Since 2013, more than 99.9% of direct suppliers located purchases of cattle in the Amazon region comply with the Public Commitment of Livestock and agreements signed with federal prosecutors, it noted.

But cattle laundering is rife. Regulation is a challenge at the best of times. Even when the authorities impose a penalty for forest clearances or other violations, very few fines are ever paid.

I penalise them, but they challenge me in the courts and justice is so slow, says Laerte Marques, from the State Secretariat for the Environment (Sema). It has been very difficult. There is pressure from all sides. On one side there is the public prosecutor, on the other are the farmers.

The landowners have launched a campaign for the park to be abolished. Prosecutors, however, have urged the conservation area be administered on a more formal footing. Last month, they appeared to have won a victory when the Mato Grosso government announced a two-year study to determine the status of the park and what should become of its farms. But there are fears this will simply shrink the boundaries and allow the farms to be excluded.

Powerful landowners are trying to use this opportunity to reduce the limits of the park, said Aguiar. That would only benefit those who cleared forest. But there is a lot of economic power behind them, she warned.

Near the entrance of the Paredon 1 Fazenda is an overgrown airstrip and a dirt road that cuts through the state park to fields of cattle grazing among tree stumps on an otherwise bare hillside overlooking the Bolivian forest. This is one of several farms in the park owned directly or indirectly by Eliseu Padilha, the chief of staff. Locals in Vila Bela say he is an intimidating presence. He is not the only one. Several of Brazils richest businessmen as well as local politicians own land inside the park.

The forces lined up against conservation have deep roots. The post-colonial history of Brazil is, to a large extent, the history of deforestation. Following the arrival of European ships, settlers carved out roads into the jungle in search of gold. Since then, massive fortunes have been made by the clearance of forest, initially for coffee and rubber plantations and more recently for cattle and soy. Landowners happily backed the 1964-85 military dictatorship, which ensured that campaigners for indigenous rights and agrarian reform did not get in the way of farm and ranch expansions. The return of democracy initially made little difference. The first president under the new constitution was Jos Sarney, an old-school coronel who ruled the northern state of Maranho as if it were his personal fiefdom. Deforestation surged to new peaks at the turn of the 21st century.

The first time the problem came close to being brought under control was during the initial Workers party administration of Luiz Incio Lula da Silva (2003-06). His environment minister at the time, Marina Silva, put in place tougher penalties and a monitoring system that used satellites in the sky and rangers on the ground to identify farmers who burned or cut down forests. This resulted in an impressive slowdown that lasted nearly a decade, winning kudos from the international community and putting Brazil in an influential position in global climate talks.

But the effectiveness of this system weakened under Lulas Workers party successor as president Dilma Rousseff, who was much closer to the ruralista lobby than her predecessor. She had little choice. Increased demand for soy and beef, particularly from China, had made agriculture the main driver for economic growth and a political force to be reckoned with.

With 200 seats, the bancada ruralista had become the most powerful caucus in Congress. To placate them, Rousseff approved a relaxation of the Forest Code, which was the main legal tool against tree felling. It was a disaster for the Amazon.

Before that change in 2012, deforestation rates had been creeping down. After it, rates increased by 75%, according to Paulo Barreto, a senior researcher at Imazon, an independent monitoring organisation. He said this put at risk the commitments Brazil had made in international climate talks to reduce annual clearance to 3,800 square kilometres per year by 2020. At one point, we were on the right path. But last year, 8,000 square kilometres were cleared, double the goal for 2020, he points out. Two-thirds of Brazils carbon emissions come from this source.

Meanwhile, beef and soy barons have strengthened their grip on power. After last years impeachment of Rousseff, her replacement, Michel Temer, appointed several ruralistas to his cabinet and moved to dismantle and dilute the institutions and laws that slowed forest clearance.

His pick as agriculture minister is Blairo Maggi, the owner of the countrys biggest soy producer, Amaggi Group, and a former governor of Mato Grosso, who supported moves to abolish the Ricardo Franco park. The justice minister, Osmar Serraglio, is at the forefront of the beef lobby, which was his main campaign donor, and a fierce opponent of indigenous land demarcation (the most effective method of forest protection).

Under his watch, the National Indian Foundation (Funai) has seen its finances and personnel gutted. The foundations president, Antnio Costa, was sacked earlier this year. In a parting speech, he described Serraglio as a dictator. He is the minister of one cause: agro-business, he warned.

The counterbalance ought to be the environment ministry, which is headed by Jos Sarney Filho, the son of the top landowner in Maranho state. Although his ideals are widely praised by conservationists, his ability to act has been neutered. Last year, the environment budget was cut by 51% (compared to a 31% reduction of the Environmental Protection Agency in the US under Trump).

In March, the ministers weak position was apparent when he issued a grovelling public apology to JBS after inspectors embargoed two meat-processing factories that were alleged to have bought tens of thousands of cattle from illegally deforested areas of the Amazon. Rather than assess the rights and wrongs of the case, the minister said the action was badly timed because it could hurt a major exporter that was already bogged down in scandal.

Almost every week, there is a new roll back of forest protections. Last Tuesday, the Senate approved a bill that slashed protected areas in the Amazon by 597,000 hectares (about four times the area of Greater London). The previous week, the lower house of Congress paved the way for the legalisation of land that had been illegally occupied by grileiro a move that is likely to encourage more seizures and forest clearance. Environmental licensing requirements for agriculture have been emasculated.

Temers unhealthily close ties to the agriculture lobby may yet, however, come to be his undoing.

Earlier this month, the attorney-general formally accused the president and his aides of accepting bribes and colluding with top executives from JBS to buy the silence of witnesses in a corruption scandal. Temer has denied all wrongdoing. The evidence was provided in a plea-bargain by the owners of the beef company, which is reportedly looking for a clean bill of legal health so that it can relocate its headquarters to the US. If so, its links to Padilha and the cattle raised inside Ricardo Franco and numerous other conservation areas also deserves more scrutiny, as does the process for deciding whether farms will be excluded from the soon-to-be regularised park.

Foreign adventurers and Brazilian bandeirantes helped to pave the way for this development, even if their intention was to escape fazendas and cities alike. As Fawcett said: Deep down inside me a tiny voice was calling. At first scarcely audible, it persisted until I could no longer ignore it. It was the voice of the wild places, and I knew that it was now part of me forever.

With each day that passes, that voice is becoming harder to hear.

The
The tatu-bola armadillo was last year reclassified as at risk of extinction. Photograph: belizar73/Getty Images/iStockphoto

World Cup mascot is now at risk as forests disappear

The tatu-bola armadillo, the mascot for the 2014 World Cup, is now a symbol for a very different phenomenon in Brazil: the growing impact of deforestation on biodiversity.

The small armoured mammal was chosen to represent the tournament because it rolls up into the shape of a football when threatened, but its ability to protect itself has been undermined by a loss of habitat that is also devastating thousands of other species.

Late last year, the International Union for Conservation of Nature raised the alarm by reclassifying the creature also known as the three-banded armadillo from vulnerable to at risk of extinction.

This has prompted the group that led the campaign for its selection as a mascot to launch a crowdfunding drive last month to raise $500,000 to save the animal.

Samuel Portela, co-ordinator of protected areas at the Caatinga Association, estimates the tatu-bola population has declined by 30% in the past decade due to deforestation and hunting.It is fundamental that steps be taken towards the conservation of this species and its habitat, because under the present conditions, the tatu-bola could be extinct in 50 years, he said.

The animal is mainly found in the northeastern Brazil in the caatinga (an indigenous term for white or desert forest) and cerrado tropical savannas. Even more than the Amazon, these two ecosystems have been diminished by the expansion of farmland.

Scientists warn that many other animals face similar or worse threats and the risks are rising along with the pace of land clearance in Brazil, the worlds most biodiverse nation. Last year, the government reported a 29% increase in deforestation the sharpest rise in more than a decade. Forest clearing in Brazil has already condemned at least 20 species of birds, 10 species of mammals and eight of amphibians to regional extinction. Scientists estimate this is just a fifth of those that will die out due to habitat loss. Among the most endangered are giant otters and bare-faced tamarins. A 2015 study predicted half of the 15,000 tree species in the Amazon could be lost if current rates of deforestation continue.

According to the Chico Mendes Institute for Biodiversity Conservation, the tatu-bola faces a particularly hard struggle to recover its population because of the animals low metabolic rate, small litter size, prolonged parental care and long gestation periods.

WILDLIFE OF THE LOST WORLD

Read more: https://www.theguardian.com/world/2017/may/27/brazil-wild-amazon-faces-destruction-farmers-loggers-sierra-ricardo-franco-park

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PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.

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Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most.

HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.

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Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 – 6 Prunes a day. It might cause irritation to your bowl movement.
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Eat frozen yogurt instead of regular Ice cream.

Hope I haven't missed out any important Tips or Additional Information.

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How to get rid of diabetes naturally | Best & Easy Natural cure :

What is Diabetes Mellitus :
Diabetes mellitus, better known to most of us simply as diabetes, refers to a group of metabolic disorders. If a person has high blood sugar, it is probably due to diabetes. Diabetes mellitus generally refers to the body’s inability to produce insulin that controls the release and absorption of sugar or glucose in the blood stream.
Symptoms of Diabetes :
The typical symptoms of high blood sugar are frequent urination, increased thirst and increased hunger. In most types of diabetes, the symptoms are likely to be similar to the symptoms of high blood sugar.
The primary symptoms of Type 1 diabetes are nausea and vomiting. In type 1 diabetes, symptoms generally develop rather quickly.
Symptoms of type 2 diabetes are often confused with symptoms of obesity or ageing. Such symptoms include irritability, itchy skin, yeast infections, dry mouth and leg pain.
Causes of Diabetes Mellitus:
Type 1 diabetes is generally caused due to auto immune changes in the body. In type 1 diabetes, the body attacks cells in the pancreas that produce insulin. Type 1 diabetes is generally more prevalent in men as compared to women.
Type 2 diabetes is mostly caused by genetic defects.Steroids and stress are generally known to be causes of Type 2 diabetes other than inherited genetic defects.
Treatment :

01.Bitter Gourd
Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.
• Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months
• Also, you can include one dish made of bitter gourd daily in your diet.

02. Mango Leaves:
The delicate and tender mango leaves can be used to treat diabetes by regulating insulin levels in the blood. They can also help improve blood lipid profiles.
-Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach.
04.Cinnamon
Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It Contains bioactive components that can help prevent and fight diabetes.
Certain trials have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes.
• Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.
• Another option is to boil two to four cinnamon sticks in one cup of water and allow it to steep for 20 minutes. Drink this solution daily until you see improvement.
• You can also add cinnamon to warm beverages, smoothies and baked goods.

04.Fenugreek (মেথি-গাছ)
Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates the secretion of glucose-dependent insulin. Being high in fiber, it slows down the absorption of carbohydrates and sugars.

– Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level.
– Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk.

05.Turmeric :
Turmeric improves blood sugar levels and reduces insulin resistance to prevent diabetes type II. However, when combined with strong medicines it may cause a low blood sugar level.
06.Green Tea :
Green tea contains the antioxidant EGCG, which helps to maintain the flexibility of blood vessels and stabilizing blood glucose levels. This element reduces blood sugar levels and prevents its sharp rise after a meal consisting mainly carbohydrates.
07.Red Apples
A recent study conducted in Finland found that men who ate the greatest number of apples (and other foods rich in quercetin) had 20% less deaths related to diabetes or heart complications. Other good sources of quercetin are red grapes, tomatoes, onions, green vegetables and berries
MoRe !!!
08.Oatmeal
Oats contain a high percentage of fiber, B vitamins (especially B1), vitamin E and antioxidants. The large amount of fiber causes a slower absorption of glucose, and combining antioxidants makes the oatmeal recommended food to stabilize blood sugar levels.

TOP 10 Foods that do NOT affect the blood sugar

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Also see my NEW video, "Top 10 Foods that DO Affect Your Blood Sugar":

Here are the tools and products I use:

Hurom Slow Juicer:
Vitamix Blender:
FRIO Insulin Cooler for traveling:
Dexcom G4 CGM Monitor:

Get my FREE "50 Quick Tips for a better Diabetic Life" E-Book & Diet Plan:

In this video, I show you the Top 10 Foods that does NOT affect the blood sugar, which is very important for Diabetics that wants to control their Diabetes. I also explain why they are good and healthy and different ways you can use them while making your food.

How To Make Ginger Tea | Weight Loss

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Fresh Ginger Root is used for making Tea as part of a Weight Loss regime.
Treat yourself to a cup of piping hot ginger tea, a healthy drink that's great for digestion. Why go out and buy old tea bags when you can easily make your own homemade ginger tea at home using fresh ginger? Here's how to make the tastiest and most soothing and healing ginger tea you've ever had!

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Healing Garlic & Ginger Tea – Anti-cancer, Anti-fungal, Anti-Parasite, Immune Boosting

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How to make powerful immune boosting tea with additional information included.

Garlic Benefits:

Ginger Benefits:

Ginger and Lemon, a Perfect Combination for Weight Loss

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Weight Loss with Ginger and Lemon. Ginger is a well-known root around the world for all of its health properties, especially as an anti-inflammatory and for its gastric properties that assist the digestive system. This root is used as a slimming formula because its properties promote weight loss. Not only does it improve digestive functions but it also has a “thermogenic” effect that helps activate the metabolism, making it a potent fat and calorie-burner.

On the other hand, lemon is another one of the big powerful medicines that promotes health in different ways. It too is considered a natural thinning agent. Its vitamin C content turns it into a very effective antioxidant that promotes waste elimination from the body, fights fluid retention, helps detoxify the body and contributes to a reduction in abdominal swelling.

How is it possible to lose weight with ginger and lemon?
Keeping in mind that both ingredients have properties that promote fat and waste elimination from the body, these two together are considered to be a potent natural slimming formula that can help complement your weight loss diet. I’m sure you had never imagined that you could prepared both of these ingredients together, and with such a unique purpose, but now you will know a little more about the versatility of these two ingredients for various different recipes. You can lose weight naturally and get good results with these recipes.
One ways of combing these two ingredients in order to use their properties is to make a tea. The steps are simple, and you are going to love its delicious taste.
What should you do?
Heat one cup of water and remove it from heat once it is boiling. Once the water is ready, add a small slice of ginger and let it steep for 5 minutes, covered. Once the 5 minutes is up, add the juice from one lemon and drink. It’s best to drink this tea before breakfast.
Ginger and lemon lemonade
This delicious lemonade combines the classic recipe that we all know, with thepowers of ginger. This makes it healthier and will allow for more weight loss.
What should you do?
Prepare the lemonade as you normally do, not using refined sugar for sweetening. Afterwards, add a teaspoon of grated ginger, and if you like you could also add a few well-diced cabbage leaves. This will strengthen the detoxifying effect. Drink once ready, preferably before breakfast.
Ginger and lemon dressing
This is a wonderful alternative for enjoying the benefits of ginger and lemon together. You don’t need to make a juice or a tea in order to enjoy them.
What should you do?
Peel a handful of ginger and then mix with the juice from one lemon. Add this dressing to your favorite salads and enjoy.
Other benefits of ginger and lemon
As we mentioned in the beginning, ginger and lemon are full of a lot of properties that promote health in different ways, including weight loss. Keeping in mind the previous recipes, you could also reap more benefits when you consume them.
• Help purify the blood: having cleansing ingredients in the blood that promote elimination of unnecessary toxins and wastes, these two allies are perfect for naturally cleansing the blood, along with other things. It is good for circulation and fights bad (LDL) cholesterol.
• Strengthen the immune system: both lemon as well as ginger have a large amount of components that strengthen the immune system. Thanks to this, they help ward off cold, respiratory problems, loss of voice, infections, as well as other conditions.
• They are good for skin health: mixing ginger and lemon is rich in vitamin C and antioxidants. They help keep skin healthy, young, and moisturized.
• They stimulate good digestion: this combination is perfect for fighting digestive problems like indigestion, slow intestinal movement, and fluid retention. That’s why it’s important to point out that if you suffer from gastritis, it’s best not to consume these two products.

Remember!!

If you want to lose weight by taking advantage of ginger and lemon as two very good friends, you also need to follow a healthy diet, free of junk food, soft drinks, flours, fats, sodium, and other things. You also need to do physical activity and drink at least two liters of water a day. If you follow this lifestyle, you will soon notice that you are no longer carrying around those extra pounds.

Ginger and Lemon, a Perfect Combination for Weight Loss
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Type 2 Diabetes Cure

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The New Nutraceutical Breakthrough To Help You Manage Your Diabetes 

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What Is The Chinese
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Is there a cure for Type 2 Diabetes?

Dr. David Clark, DC
Functional Neurologist (FACFN)
Diplomate College of Clinical Nutrition
Board Certified Chiropractic Neurologist
Fellow American Board of Vestibular Rehab
Vestibular Rehab Specialist (ACNB)

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