Female Bodybuilding and Fitness Motivation

Female Bodybuilding and Fitness Motivation

Say Goodbye to High Blood Sugar Levels & Painful Insulin Shots!

diabetes image 2

The New Nutraceutical Breakthrough To Help You Manage Your Diabetes 

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1 2 3
What Is The Chinese
Secret To Optimum
Blood Pressure?
Why This Is The
Healthiest Oil On Earth?
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Bring Your Old
Battery Back To Life!
4 5 6
How To Survive In
Bed & Nail Women
Like A Rockstar!
100% of Your
Vital Nutrition In
Just 30 Seconds
How A 2000-Year-Old
Nepalese Secret To Cure
Your Sciatica in 7
DAYS OR LESS

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Woman goes to the gym for 100 days (Weight Loss Motivation)

Woman goes to the gym for 100 days (Weight Loss Motivation)

Say Goodbye to High Blood Sugar Levels & Painful Insulin Shots!

diabetes image 2

The New Nutraceutical Breakthrough To Help You Manage Your Diabetes 

Click Here To Learn More!

V

1 2 3
What Is The Chinese
Secret To Optimum
Blood Pressure?
Why This Is The
Healthiest Oil On Earth?
Click To Learn More
Bring Your Old
Battery Back To Life!
4 5 6
How To Survive In
Bed & Nail Women
Like A Rockstar!
100% of Your
Vital Nutrition In
Just 30 Seconds
How A 2000-Year-Old
Nepalese Secret To Cure
Your Sciatica in 7
DAYS OR LESS

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I'm in between jobs and seeking a position as an Project Administrative Assistant in the Construction, Start-Up or Technology field (SF Bay Area)

Song: We Found Love by Glee Cast
Location: 24 Hour Fitness

Featuring Lakeisha Shurn
Edited by Karen X. Cheng
(Note: some clips appear out of order for editorial reasons. Original clips can be found at )

My 150 Pound Weight loss Transformation (Before & After Pictures)

My 150 Pound Weight loss Transformation (Before & After Pictures)

Say Goodbye to High Blood Sugar Levels & Painful Insulin Shots!

diabetes image 2

The New Nutraceutical Breakthrough To Help You Manage Your Diabetes 

Click Here To Learn More!

V

1 2 3
What Is The Chinese
Secret To Optimum
Blood Pressure?
Why This Is The
Healthiest Oil On Earth?
Click To Learn More
Bring Your Old
Battery Back To Life!
4 5 6
How To Survive In
Bed & Nail Women
Like A Rockstar!
100% of Your
Vital Nutrition In
Just 30 Seconds
How A 2000-Year-Old
Nepalese Secret To Cure
Your Sciatica in 7
DAYS OR LESS

Lose Weight Fast with this #1 Plan!: (Helped me lose 20 lbs!)
My Successful Weight Loss Guide eBook!:

My other Weight Loss videos:
How I lost 150 pounds:
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Recent Video (Try On Haul):

Got the courage to share my weight loss journey. Lost 130 pounds in 1 year, 150 total! I hope my weight loss journey can inspire others out there struggling just as I was my entire life. I know well it isn't easy, but It is definitely possible and you can do it too! Stay strong & never give up! Consistency is the real key to successfully losing weight! Thank you for watching~

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How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K

How To Lose Weight Fast and Easy (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Abigale K

Say Goodbye to High Blood Sugar Levels & Painful Insulin Shots!

diabetes image 2

The New Nutraceutical Breakthrough To Help You Manage Your Diabetes 

Click Here To Learn More!

V

1 2 3
What Is The Chinese
Secret To Optimum
Blood Pressure?
Why This Is The
Healthiest Oil On Earth?
Click To Learn More
Bring Your Old
Battery Back To Life!
4 5 6
How To Survive In
Bed & Nail Women
Like A Rockstar!
100% of Your
Vital Nutrition In
Just 30 Seconds
How A 2000-Year-Old
Nepalese Secret To Cure
Your Sciatica in 7
DAYS OR LESS

SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)
EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).
We need your support and pictures to inspire others and be part of the motivation for the world.

Credits:
MUSIC : Jordan Sparks – One Step At A Time. (I do not own the music, tune, lyrics, or song).

How To Lose Weight Fast & Easy w/ NO EXERCISE.

PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.

MOST ASKED QUESTION – Whats My Height, Age, and Weight.
Height:
161.5cm – 5ft 3inches – grew an inch after weight loss, was 5"2 all my life till 17.
Age:
May 05 1994 – Its 2014 – I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most.

HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.

WHAT DID I SAY AT 11:20-11:25?
I said "SOUP" can fill you Up. (btw soups with creams are Fattening).

Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 – 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 – 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).

TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 – 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.

Hope I haven't missed out any important Tips or Additional Information.

PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.

HOW I DID MY EYELINER?
Check out my other youtube video link : …

Other Links:
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EDITOR: Adobe Premiere Pro CS4

LOVE YOU ALL. HAVE A GREAT DAY.

YOU'LL ALWAYS BE BEAUTIFUL!!!

For Business Emails & Inquiries ONLY:
Contact me at
AbigaleKirsten@gmail.com

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GIRLS DREAM BODY WORKOUT - Amazing Woman Training - Female Fitness Motivation 2016 HD

GIRLS DREAM BODY WORKOUT – Amazing Woman Training – Female Fitness Motivation 2016 HD

Say Goodbye to High Blood Sugar Levels & Painful Insulin Shots!

diabetes image 2

The New Nutraceutical Breakthrough To Help You Manage Your Diabetes 

Click Here To Learn More!

V

1 2 3
What Is The Chinese
Secret To Optimum
Blood Pressure?
Why This Is The
Healthiest Oil On Earth?
Click To Learn More
Bring Your Old
Battery Back To Life!
4 5 6
How To Survive In
Bed & Nail Women
Like A Rockstar!
100% of Your
Vital Nutrition In
Just 30 Seconds
How A 2000-Year-Old
Nepalese Secret To Cure
Your Sciatica in 7
DAYS OR LESS

GIRLS DREAM BODY WORKOUT – Amazing Woman Training – Female Fitness Motivation 2016 HD
Music: Aero Chord feat. DDARK – Shootin Stars [NCS Release]

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This video in youtube:

Not all exercises are suitable for everyone and this or any other exercise program may result in injury.To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Fitness for diet plans, toning exercise made weight loss, exercises for everyone. Body toning and muscle tone with personal trainer.You will be train in gym, and will make arm exercises, workout and weight training. Cellulite will be gone on abs? You must say thanks to strength training. Online weight training or we can make weight training program, or even weight training exercises.

NOTE: I do not take any credit or I own any rights to the music and pictures in this video!! I made this simply for fun and the enjoyment of music. All credit for these songs goes to the artists listed above and their respective record labels. If any artist/label does not approve of this video, please message me and I will immediately remove the video. Thanks.

Female Fitness Motivation - Go Get It!

Female Fitness Motivation – Go Get It!

Say Goodbye to High Blood Sugar Levels & Painful Insulin Shots!

diabetes image 2

The New Nutraceutical Breakthrough To Help You Manage Your Diabetes 

Click Here To Learn More!

V

1 2 3
What Is The Chinese
Secret To Optimum
Blood Pressure?
Why This Is The
Healthiest Oil On Earth?
Click To Learn More
Bring Your Old
Battery Back To Life!
4 5 6
How To Survive In
Bed & Nail Women
Like A Rockstar!
100% of Your
Vital Nutrition In
Just 30 Seconds
How A 2000-Year-Old
Nepalese Secret To Cure
Your Sciatica in 7
DAYS OR LESS

Follow me:

Song:
Hardwell & Dyro Feat. Bright Lights – Never Say Goodbye

Starring:
Paige Hathaway, Zsuzsanna Toldi, Lone Norås, Michelle Lewin, Karen McDougal, Danielle Vaughan, Courtney Prather, Whitney Jones, Chelsey Novak, Kristbjörg Jónasdóttir, and few more..

For the footage I've used, check out:
GoodlivingTV
NutrexResearch
YouGifted
Scitec TV
Evogen Nutrition
Christina Gjertsen
WomensWorkoutChannel
ShredZTV
Pacific Strong
Olina Einarsdottir
BSN
GammaLabsTV
Pharmafreak
LTVNow