Top 7 tips, How To Lower Blood Sugar Naturally?

Top 7 Tips, How To Lower Blood Sugar Naturally?

Top 7 Tips, How To Lower Blood Sugar Naturally?

Say Goodbye to High Blood Sugar Levels & Painful Insulin Shots!

Top 7 Tips, How To Lower Blood Sugar Naturally?

Top 7 Tips, How To Lower Blood Sugar Naturally?

Top 7 Tips, How To Lower Blood Sugar Naturally?

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Top 7 Tips, How To Lower Blood Sugar Naturally?

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Top 7 Tips, How To Lower Blood Sugar Naturally?

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Top 7 Tips, How To Lower Blood Sugar Naturally?

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Top 7 Tips, How To Lower Blood Sugar Naturally?

Diabetes treatments:
If you have diabetes, lowering blood sugar isn’t just a short-term goal: It absolutely helps prevent or delay diabetes complications, including kidney, eye and nerve diseases, such as diabetic peripheral neuropathy.

Most of these conditions require 10 or more years to develop, but “it’s still worth aggressively managing blood sugar levels to slow the onset of complications.

Here are 7 tips how to lower blood sugar naturally.

1. Never eat huge meals
To help your body regulate blood sugar levels:
– Avoid fasting
– Don’t skip meals
– Know your carb counts
How many carbs per meal are ideal? A typical starting point is 45 grams per meal for women and 60 grams for men, according to the American Diabetes Association (ADA). But some experts now recommend a greater reduction in carbs from the diet.

2. Eat more resistant starch
Resistant starch – found in some potatoes and beans – bypasses the small intestine, gets metabolized by the good bacteria and then behaves as dietary fiber in the large intestine.
You’ll find resistant starch in a potato that has been baked and then cooled, but not in a warm potato. So a half-cup of potato salad will bring on better blood sugar readings than the same amount of warm mashed potatoes.

3. Beans are a girl’s best friend
Can something as simple and inexpensive as beans really help with diabetes control?
Absolutely! That’s because beans are slowly digested, resulting in only a small rise in blood glucose levels.
People with type 2 diabetes who ate at least a cup of legumes (beans, chickpeas and lentils) daily for three months had lower blood glucose (blood sugar) levels, as measured by the A1C test, according to a 2012 Canadian study published in the Archives of Internal Medicine.

4. Shed a few pounds
Carrying around extra pounds causes insulin resistance, keeping the blood sugar-lowering hormone from working.
Your weight-loss goals don’t have to be enormous either. Some of patients have seen improvements in blood glucose readings with only a 5-pound loss.

5. Get more high-quality shut-eye
Poor or limited sleep affects body chemistry, and getting more slumber helps with blood sugar control.
Healthy volunteers who didn’t get enough sleep for several nights in a row had higher blood levels of fatty acids, which reduced the ability of insulin to regulate blood sugar, the researchers found.

6. Make friends with some cactus
The paddle-shaped nopal cactus (also known as “prickly pear”) might reduce blood sugar.
The fruit and stem of the nopal plant may slow carbohydrate absorption and lower post-meal blood glucose readings, according to some preliminary studies. But no large studies have proven if nopal is effective to prevent or treat diabetes.

7. Banish stress
When you’re stressed out, your body creates a lot of stored energy – glucose and fat – so cells can use it when called into action.
In people with diabetes, this extra energy doesn’t make it to the cells, so glucose stays in the blood and results in high readings.

Diabetes treatments:

Top 7 tips, How To Lower Blood Sugar Naturally?

Diabetes treatments: http://tinyurl.com/diabetes-in-three-weeks
If you have diabetes, lowering blood sugar isn’t just a short-term goal: It absolutely helps prevent or delay diabetes complications, including kidney, eye and nerve diseases, such as diabetic peripheral neuropathy.

Most of these conditions require 10 or more years to develop, but “it’s still worth aggressively managing blood sugar levels to slow the onset of complications.

Here are 7 tips how to lower blood sugar naturally.

1. Never eat huge meals
To help your body regulate blood sugar levels:
- Avoid fasting
- Don’t skip meals
- Know your carb counts
How many carbs per meal are ideal? A typical starting point is 45 grams per meal for women and 60 grams for men, according to the American Diabetes Association (ADA). But some experts now recommend a greater reduction in carbs from the diet.

2. Eat more resistant starch
Resistant starch – found in some potatoes and beans – bypasses the small intestine, gets metabolized by the good bacteria and then behaves as dietary fiber in the large intestine.
You’ll find resistant starch in a potato that has been baked and then cooled, but not in a warm potato. So a half-cup of potato salad will bring on better blood sugar readings than the same amount of warm mashed potatoes.

3. Beans are a girl’s best friend
Can something as simple and inexpensive as beans really help with diabetes control?
Absolutely! That’s because beans are slowly digested, resulting in only a small rise in blood glucose levels.
People with type 2 diabetes who ate at least a cup of legumes (beans, chickpeas and lentils) daily for three months had lower blood glucose (blood sugar) levels, as measured by the A1C test, according to a 2012 Canadian study published in the Archives of Internal Medicine.

4. Shed a few pounds
Carrying around extra pounds causes insulin resistance, keeping the blood sugar-lowering hormone from working.
Your weight-loss goals don’t have to be enormous either. Some of patients have seen improvements in blood glucose readings with only a 5-pound loss.

5. Get more high-quality shut-eye
Poor or limited sleep affects body chemistry, and getting more slumber helps with blood sugar control.
Healthy volunteers who didn’t get enough sleep for several nights in a row had higher blood levels of fatty acids, which reduced the ability of insulin to regulate blood sugar, the researchers found.

6. Make friends with some cactus
The paddle-shaped nopal cactus (also known as “prickly pear”) might reduce blood sugar.
The fruit and stem of the nopal plant may slow carbohydrate absorption and lower post-meal blood glucose readings, according to some preliminary studies. But no large studies have proven if nopal is effective to prevent or treat diabetes.

7. Banish stress
When you’re stressed out, your body creates a lot of stored energy – glucose and fat – so cells can use it when called into action.
In people with diabetes, this extra energy doesn’t make it to the cells, so glucose stays in the blood and results in high readings.

Diabetes treatments: http://tinyurl.com/diabetes-in-three-weeks

19 thoughts on “Top 7 tips, How To Lower Blood Sugar Naturally?

  1. terrible information. i would love to have legumes and potatoes, but the
    problem with resistant starch is that eating cold perishable food is a
    recipe for disease.
    also, it is a myth that legumes & potatoes will not raise glucose levels.
    have some without your meds, but have someone with you that can get you
    some treatment, as you will need it shortly after.

  2. almond milk doe’s the trick. I’ll drink almond milk about 15 or so minutes
    before I eat and it helps against craving sweets when I eat. so no deserts
    for me, or when I do crave sweets during the day, I’ll drink almond milk
    and that does the trick. seems to shut off the hunger hormones. for me it
    tends to work most of the time, but if I do have craving for Sweet’s it’s
    so light I can usually ignore it till it goes away.

  3. I ate boiled tomatoes peeled and smashed I think this help lower my BS.
    Almost a year now I was suffered mild stroke first time because of high
    cholesterol BP and for the first time my BS it reached to 16. For the first
    time I took meds. for blood sugar, after six months I decided to stop my
    med. for BS only.,I changed my diet to simple one I fasts from 5:00pm to
    7:00am less food and mostly vegetables I eat like boiled tomatoes and
    boiled eggs, I steam all the food I like to eat after a month my BS down to
    ph5.6 .

  4. muy interesantes los consejos para combatir la diabetes tipo dos.Ojalá la
    mayoría se animen y empiecen a practicar métodos naturales como estos , mis
    felicitaciones por el mismp.

  5. wow! thanks so much 😊 sod the GPS in UK that don’t give a toss about you!
    never advice you what to avoid & what to eat! thank you so much you tube.

  6. I reversed my T2 diabetes in two weeks by fasting and going on low carb
    lifestyle. Side-effect is it normalized my blood pressure too along with my
    blood lipid levels.

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