What’s the Best Exercise For Type 2 Diabetics?

What's The Best Exercise For Type 2 Diabetics?

What's The Best Exercise For Type 2 Diabetics?

Say Goodbye to High Blood Sugar Levels & Painful Insulin Shots!

What's The Best Exercise For Type 2 Diabetics?

What's The Best Exercise For Type 2 Diabetics?

What's The Best Exercise For Type 2 Diabetics?

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What's The Best Exercise For Type 2 Diabetics?

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What's The Best Exercise For Type 2 Diabetics?

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What's The Best Exercise For Type 2 Diabetics?

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What's The Best Exercise For Type 2 Diabetics?

VA new randomized control trial found that both aerobic exercise—such as jogging, cycling or walking—and resistance exercise—such as weight lifting—improved glycemic/blood sugar control in people with type 2 diabetes. However, the best results were received when patients combined the workouts. Each participant in the study, published in the journal, "Annals of Internal Medicine," was evaluated on the changes in A1c value, a number that reflects blood sugar concentrations. A drop of 1 percent in this value is associated with a 15 to 20 percent drop in risk of heart attack or stroke and a 25-40 percent drop for risk of diabetes related eye disease or kidney disease.

What's the Best Exercise For Type 2 Diabetics?

VA new randomized control trial found that both aerobic exercise—such as jogging, cycling or walking—and resistance exercise—such as weight lifting—improved glycemic/blood sugar control in people with type 2 diabetes. However, the best results were received when patients combined the workouts. Each participant in the study, published in the journal, "Annals of Internal Medicine," was evaluated on the changes in A1c value, a number that reflects blood sugar concentrations. A drop of 1 percent in this value is associated with a 15 to 20 percent drop in risk of heart attack or stroke and a 25-40 percent drop for risk of diabetes related eye disease or kidney disease.

21 thoughts on “What’s the Best Exercise For Type 2 Diabetics?

  1. I’d like to see the type of resistance training they did. I don’t believe
    the combo provided twice the effect as one or the other. I’ll bet the combo
    group exercised for more total hours. But rather than do so much exercise,
    just eat a very low carb diet instead!

  2. well im 15 and i am borderline of becoming diabetic so i will lose
    weight….wish me luck and luck to you all as well :]

  3. @dsrtflwr Please elaborate more on the cardio, I perform High Intensity
    Interval Training on an empty stomach after I wake up, In combination to
    5×5 strength training program and my glucose levels have come down
    dramatically. I ate a handful of chocolate covered almonds, a whole bag of
    microwave popcorn and a few pretzel m&m’s something that would send my
    glucose soaring to 250+ barely clipped 180 the other day.

  4. @kidnkorner Yes; I do interval training cardio also. And it does certainly
    help with my blood sugar, but as I said, the strength training seems to
    have a bigger impact. There were years when all I did was cardio. Then I
    started doing interval training. I didn’t start the wl/st until much later,
    and with me I noticed it brought down my glucose more. There have been
    times I skipped cardio for a while and my sugar levels were almost the same
    with just wt/st.

  5. any exercise is great of course but the big thing is cutting down the
    carbs…espeically the processed ones. My first A1c was 13.1…three months
    later it was 5.2 and three months after that it was 4.8. I did little
    exercise. I did a LOT of reading and it became clear that food and not lack
    of exercise was the prime culprit in my high blood sugar level. If you can
    do both all the better….just don’t think you can eat a bunch of carbs
    because you worked out for an hour today…

  6. Thanks so much for your valuable insight about diabetes and exercise.
    People often work out and then sit around. They should be encouraged to
    stay active as much as possible when not working out. Our website
    concentrates more on the diet aspect of treatment. Please visit our new
    website at diabeticsurvivalkit(dot)com and leave us some feedback. Thanks,
    Dr. Kramer and Tova

  7. @starsfound Starsfound…..processed carbs are easy to spot…they’re
    basically everything on the inside aisles of the grocery store….crackers,
    breads, rice, pasta. bread coatings. snack foods. You can pretty much eat
    salad veggies to your heart’s content…especially the leafy green
    stuff…as long as you get protein and good fats in your diet also. Good
    fats are coconut oil, olive oil, etc. Even butter is ok in small amounts.
    Stay away from vegetable, corn and canola oils.

  8. @starsfound What was your a1C number? You don’t necessarily go on insulin
    with Type II…they always try diet first because that usually solves the
    problem IF the person does the right things. I’ll help you with info all
    you need if you email me: galebreen@yahoo.com For your diet you need to do
    two things really….cut out refined sugars and starches…eat healthy fats
    (olive and coconut oil, natural animal fats like butter and lard are
    actually ok in small amounts). Add supplements.

  9. I have always found weight lifting has a greater impact on my blood sugar
    reading than cardio. However I beleive a Diabetic should do both as part of
    their exercise regiment to help control Diabetes. I have been a Diabetic
    for 20 years now and was borderline for a decade before that. I only went
    on Metformin 5 years ago. So all the exercise I have done continuously in
    my life, must have done something to control Diabetes in all those years.

  10. hey guys im overweight and i think i might have diabetes but when i check
    my blood sugar its at 110 or lower before i eat…..then i wait after i eat
    and it gets lower throughout the day…but after i eat i get dizzy do u
    think i might have diabetes??????

  11. @dsrtflwr : Is it because your body is burning more calories with lifting
    weights than doing 60 mins on an elliptical?

  12. Hey! Have you tried intellectus 424 diet (do a search on google)? Ive heard
    some extraordinary things about it and my father lost tons of weight with
    it.

  13. Im extremely worried. Im 15. When i do a workout with weights i become
    fatigued quickly, my mind gets tired because of the effort i have to use to
    get the weights up. After my workout i get very tired, sometimes i sleep or
    rest for about 30 minutes, but i have enough energy to go for a run except
    my mind is tired. I think it might be because of low blood sugar? i always
    eat before my workout, around 40g of carbs. It is only weight traning that
    makes me very tired, not aerobic stuff like football

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  15. I use flax seed in my diet and exercise daily. for a long time now, I’ve
    been boiling my foods. some may find this in bad taste as far as prepping
    food but, hey ! it works for me. cuts down lots on calories and some
    fats. (–8=)

    1. I have always found weight lifting has a greater impact on my blood sugar
      reading than cardio. However I beleive a Diabetic should do both as part of
      their exercise regiment to help control Diabetes. Another resource I also
      found helpfull for diabetes signs and symptoms
      is Panlarko Amazing Diabetes Planner – it will be on google if you need it.
      Search phrase used: exercise and diabetes type 2

  16. In developing the Diabetes Destroyer, David Andrews, an osteopathic
    researcher himself suffering from type 2 diabetes came across studies
    conducted by England’s Newcastle University in which a specific diet was
    reported to assist the body in reversing this disease. A few people
    followed the diet and participants their disease disappeared after a few
    weeks. The blood sugar levels did not remain normal for more than 3 months
    however, and the researcher knew that his work was not yet complete. His
    challenge was to find a way to assist the body in regulating its insulin.

    The answer to managing or reversing the disease rested in finding a way to
    jumpstart the production of insulin by the pancreas and in getting the body
    to absorb insulin more efficiently. He monitored his glucose level
    throughout that day and realized his levels were normal and remained so for
    that entire week with his changed eating schedule. He then realized that
    the missing element to regulating his sugar level and becoming diabetes
    free was timing. This led David to carry out further research and
    eventually creating the diabetes miracle cure.

    Click here to know more about Diabetes Destroyer.
    http://tinyurl.com/or65q7z

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